|
|
|
09/06/2010 - Labor Day
*NO SCHOOL*
Practice 9:00 am
09/09/2010 - Pep Rally-Streets of Indian Lake-6:15 pm
09/09/2010 - Freshman vs. Gallatin
HOME 6:30 PM
|
|
|
|
Commandos begin lift-a-thon in a "BIG" way
|
|
Thursday, March 25, 2010
|
|
|
Darnell Holt, pictured above and a 2002 graduate, currently holds two iron bunker records. One was challenged at the start of our 2010 lift-a-thon, but held up. Our current players started today with our maxes to finish up winter conditioning. We invite everyone out Tuesday evening for the conclusion of the off-season to witness our Bench and PowerClean. If the weather cooperates it will be held on the home side stadium and begin at 6:00pm. Parents, Alumni, QB club members will be present working the grill and handing out info on upcoming events. The players and coaches will be down on the track- while family, students and fans are invited to sit up in the stadium bleachers. The players have 3 attempts to reach their 1 rep max. There will be 10 stations- 5 bench press, 5 power clean- numbered from the middle and moving out. After each group finishes one technique movement, they rotate to the same numbered station on the other side.
|
|
|
|